Choose the level of support
that fits your life.
We get it — building a healthy lifestyle can feel overwhelming. That's why Sofe and the Be Well coaches make your transformation realistic, simple, and sustainable: a clear, data-driven approach with real people in your corner.
See the options →Start where you're ready.
Every option runs on the same sustainable, no-restriction method.
- ✓ The complete Be Well method, self-paced
- ✓ Fresh programming as you progress
- ✓ Community access
- ✓ Perfect for self-starters
- ✓ Dedicated Certified Be Well Coach
- ✓ Daily support & accountability
- ✓ Near-daily check-ins from Sofe
- ✓ Data-driven, fully tailored plan
- ✓ Private one-on-one coaching with Sofe
- ✓ Fully individualized plan
- ✓ Direct expert access & guidance
- ✓ A truly bespoke experience
You're never doing this alone.
A clear, data-driven approach with real support behind every step.
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100% app-based, self-paced.
Sync your Apple Watch, Garmin, MyFitnessPal, or Cronometer via Everfit to keep all your habits and meals in one place. Follow the complete Be Well method at your own pace, unlock exclusive recipes from Sofe and the community, and earn participation prizes as you crush your goals. Want a coach messaging you daily? That's the Coach + Sofe and 1:1 tiers.
Good to know before you start.
Which option is right for me? +
If you want to move at your own pace, start with the app ($59/mo). Want a coach checking in daily with Sofe overseeing? That's You + Coach + Sofe ($199/mo). Want Sofe directly, one-on-one? That's You + Sofe ($499/mo).
Is there a commitment or cancellation policy? +
You + the Be Well App is month-to-month with no minimum commitment — it auto-renews monthly and you can cancel anytime by emailing support@bewellwithsofe.com or through your account. Cancellation takes effect when we receive it; to avoid the next charge, cancel before your next billing date. You + Coach + Sofe and You + Sofe are committed coaching programs with a 4-month minimum commitment, governed by a separate Coaching Agreement you'll sign before starting. All purchases are subject to our No Refunds policy.
Do I have to follow a restrictive diet? +
Never. The whole Be Well method is built on balance, not extremes — mindful eating and small sustainable changes, no foods off-limits.
What's included in the Be Well App? +
Self-paced, 100% app-based access to the complete Be Well method, powered by Everfit: sync your Apple Watch, Garmin, MyFitnessPal, or Cronometer, unlock exclusive recipes from Sofe and the community, and earn participation prizes as you hit your goals. (Coach messaging and daily check-ins come with the coaching tiers.)
What if I've tried everything before? +
Most of our clients have. The difference here is structure and support instead of willpower and restriction. Small, sustainable changes — with a coach in your corner — are what finally make it stick.
Can you support pregnancy or postpartum? +
Yes. Coach Kristen holds a Master's in Clinical Nutrition and specializes in supporting women through pregnancy and postpartum, so you feel nourished and empowered at every stage.
Ready when you are.
Your health is the most important investment you'll ever make. Start with love — the rest follows.
Start coaching →