Coaching

Why work with Sofe and the be well team?

We get it, building a healthy lifestyle can feel overwhelming and confusing. That’s why Sofe and the Be Well team focus on making your transformation realistic, simple, and sustainable. We move past the fad diets and guesswork, using a clear, data-driven approach and proven results to show you exactly what works for your body. By streamlining the education and tracking process, we take the stress out of the journey so you can finally achieve a life that feels as good as it looks.

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join the be well program

At Be Well Coaching, our approach is to help you make sustainable changes to your lifestyle. We'll start by assessing your current diet and exercise routine, then make small adjustments to help you feel your best. Together, we'll focus on building healthy habits that fit seamlessly into your daily life. Remember, progress, not perfection is key. We’ll take it one day at a time.

1:1 You + sofe Coaching

Experience the most personalized journey with direct, one-on-one coaching from Sofe herself. This exclusive option offers you unparalleled access to Sofe's expertise, guidance, and direct support. You'll work closely with her to craft a highly individualized plan, ensuring every step is tailored to your unique needs, goals, and lifestyle. This is your opportunity for direct mentorship and a truly bespoke coaching experience.

Investment: $499/month  |  Commitment: 5 months

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1:1:1 You + a bE WELL COACH + SOFE

Embark on a personalized transformation with a dedicated three-person team in your corner. Each client is paired with a Certified Be Well Coach for daily support and accountability, while Sofe remains active in the chat with near-daily check-ins to oversee progress. This dual-layer coaching ensures every adjustment is high-quality, data-driven, and perfectly tailored to individual goals. With both a dedicated coach and Sofe’s direct oversight in the app, the journey is fully supported every step of the way.

Investment: $199/month  |  Commitment: 4 months

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1:1 Call

Looking for focused guidance or a jumpstart on your wellness goals? This option provides a dedicated, one-on-one strategy call directly with Sofe. This is perfect for gaining clarity, troubleshooting specific challenges, or getting expert insights to kickstart your journey. You'll have the opportunity to pick Sofe's brain and receive actionable advice tailored to your immediate needs, setting you up for confident next steps.

Investment: $100/45 minute call

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The Be Well Coaches

Kristen

Kristen believes that nutrition should fit your life, not the other way around. With a Master’s in Clinical Nutrition and years of experience, she specializes in helping clients build solid structure and sustainable habits without the burnout of "perfection."

She is particularly passionate about supporting women through the transformative stages of pregnancy and postpartum, ensuring they feel nourished and empowered. Kristen provides the clinical expertise, steady guidance, and so much love and support to help women thrive at every age.

MS, Clinical Nutrition & NASM Certified Nutrition Coach

Leanne is an expert at helping you navigate the 'real world', think social lives, travel, and weekends, without the constant cycle of feeling like you have to 'start over' on Monday. She specializes in bridging the gap between structure and freedom, showing you how to maintain your progress while navigating a busy social life.

Instead of focusing on external restrictions, Leanne teaches you how to tune into your own internal cues and mindset shifts. Her goal is to help you build a relationship with food and movement that feels natural and automatic. 

NASM, Certified Fitness Coach & Intuitive Eating & Habit Specialist

Leanne

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    Education-First Foundation

    Gain instant access to a 50+ resource library covering the "why" behind nutrition, mindset, and movement to ensure long-term autonomy.

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    Metric-Based Tracking

    Use the Everfit app and a provided Be Well food scale to track meals, habits, and progress; we use this data to provide precise, "coachable" feedback.

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    High-Touch Accountability

    Benefit from daily coach communication (M-F) and weekly check-ins during a 4-month commitment designed for lasting transformation.

The COACHING app

Experience 100% app-based coaching by syncing your Apple Watch, Garmin, MyFitnessPal, or Cronometer via Everfit, We monitor your real-time habits and meals to make precise, data-driven adjustments to your plan. Stay connected with Daily In-App Messaging, access exclusive recipes from Sofe and the community, and earn participation prizes as you crush your goals.

daily messaging
App Integrations
Community Eats
Success Stories
Sofe’s Kitchen
Challenge Prizes

LEARN MORE ABOUT COACHING

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LEARN MORE ABOUT COACHING ✨

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