24-page eBook
CICO with Sofe
Discover the transformative power of the Calories In, Calories Out (CICO) method — a fresh perspective with the tools and encouragement you need to manage a caloric deficit without the overwhelm.
$14Instant digital download
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CICO with Sofe eBook ✨ a formula that works ✨
CICO with Sofe eBook ✨ a formula that works ✨
What's inside
24 pages that finally make it click.
01
A Formula That Works
- ✓ Meet CICO
- ✓ The TDEE Basics
- ✓ Facts about TDEE
- ✓ CICO + TDEE
02
Making It Happen
- ✓ How to Track
- ✓ You and the Scale
- ✓ CICO & Alcohol / Macros
- ✓ Shopping List Inspiration
03
Launching Forward
- ✓ Things I Wish I Knew
- ✓ Reminders & Encouragement
- ✓ Tips for Eating Mindfully
Take a peek
The same framework, minus the guesswork.
No fads, no extremes — just a clear, sustainable approach you can actually stick to. Learn how the numbers work, how to track without obsessing, and how to build habits that hold for life.
Start with love. Continue with success.
Everything you need to understand CICO and finally stop starting over — in one simple, beautiful guide.
Buy the eBook · $14 →