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♥ 24-page e-book

CICO with Sofe

Calories in, calories out, explained simply. The tools and encouragement you need to manage a deficit without the overwhelm.

$14Instant digital download
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The CICO with Sofe e-book on a tablet
What's inside

24 pages that finally make it click.

01

A formula that works

  • Meet CICO
  • The TDEE basics
  • Facts about TDEE
  • CICO + TDEE
02

Making it happen

  • How to track
  • You and the scale
  • CICO, alcohol and macros
  • Shopping list inspiration
03

Launching forward

  • Things I wish I knew
  • Reminders and encouragement
  • Tips for eating mindfully
A peek inside the CICO with Sofe e-book
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The same framework, minus the guesswork.

No fads and no extremes, just a clear, sustainable approach you can actually stick to. Learn how the numbers work, how to track without obsessing, and how to build habits that hold for life.

Get the e-book · $14
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Put it into practice.

🧮Calorie CalculatorFind your calories in a minute.Free → 🥗4-Week Meal PlansEvery meal planned at your calories.$49 →

Start with love. Continue with success.

Everything you need to understand CICO and finally stop starting over, in one simple guide.