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@sofe.ring

be well with Sofe

progress, not perfection 💗

Sustainable weight loss with small habits that fit your real life, and nothing restrictive.

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✦ coaching open

You + Coach + Sofe

A certified Be Well coach checking in with you daily, and me overseeing your plan the whole way.

$199/mo · 4-month commitment

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TDEE Calculator

Find your maintenance calories in a minute.

CICO with Sofe E-Book

Calories in, calories out, explained simply so you can start on your own.

30 Day B+ Tracking Challenge

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shop my faves

📦My Amazon page 💗Shop my LTK 🛍️My ShopMy storefront 🚶‍♀️My foldable walking pad

my codes

🍫David BarsSOFE 🍬Create creatine gummiesSOFE 🌸Hormbles ChormblesSOFE 🥛ARMRA Colostrum15% OFF 🍳Caraway cookwareMY LINK

free guides

💼Be Well Work Tips 🛒Lazy Girl Trader Joe's List 🗓️Weekly Food & Fitness Planner 💪50/50/50 Challenge ⏱️30 Day Plank Challenge

small habits ✦no restrictions ✦progress, not perfection ✦start with love ✦balance ✦ small habits ✦no restrictions ✦progress, not perfection ✦start with love ✦balance ✦

p.s. I'm so glad you're here ♡

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