✦ ✧ ✦ ✦ Round two starts Nov 30
B+

Perfect is overrated.

The 30 Day B+ Tracking Challenge

355 women did my first 30 Day B+ Tracking Challenge and the results were honestly incredible. Round two starts the Monday after Thanksgiving, November 30th, and wraps December 29th, so while everyone else is writing resolutions you’ll already have thirty days behind you. Join the list and I’ll email you the minute presale opens 💜

Save my spot

Presale opens Monday, November 16.

B+ over perfect ✦log the messy days ✦protein at breakfast ✦plan the treat ✦quieter food noise ✦consistency over perfect ✦ B+ over perfect ✦log the messy days ✦protein at breakfast ✦plan the treat ✦quieter food noise ✦consistency over perfect ✦

round one, by the numbers

355
women did it together
500
pounds lost as a group
94%
of daily trackers lost weight
3.5x

Women who did the daily tasks lost 3.5x more than the ones who didn't. The little tasks really are the magic.

“I tracked here and there but never this consistently. I tried keto for years with no success. This approach is so much friendlier to my body... It's actually working! Thanks so much for keeping it real and simple!”

Round one member

A+ vs. B+

The A+ way

  • Start everything on Monday
  • One "bad" day and you quit
  • Delete the meals you're not proud of
  • Cut every food you love

The B+ way

  • One small habit at a time
  • Log the messy days too
  • Plan the treat and enjoy it
  • Keep going, that's the whole trick

how the 30 days work

1
A little task every daySmall daily tasks in the Be Well app, nothing that takes over your life.
2
Short video lessons from meQuick lessons, most about 8 minutes, on the stuff that actually moves the needle.
3
Track B+, not perfectLog every day, even the messy ones. A logged day that's a bit wrong beats a perfect day you never wrote down.
4
Do it with the girliesA community board with daily posts, wins and questions, and me in there every day.

a peek at the lessons

01What B+ Tracking Looks Like
02Find Your Numbers
03Eating Tips
04Habit Tips
05Your Cycle and the Scale
06Stress Eating and Food Noise
07Small Frame, Small Margins
+all saved in your resource library to keep

what round one figured out

🍳 protein at breakfast changes the whole day 📝 logging the bad days helps more than skipping them ⚖️ weighing food showed how much you can eat 🍰 planned treats beat surprise ones ✈️ you can travel and still lose 🤫 food noise gets quieter
Sofe

I honestly thought maybe 30 people would sign up for round one. Watching 355 of you show up every day was SO beyond humbling. SO much weight was lost, and the non-scale victories were even more magical. I can't wait to do it again with you!

xo, Sofe

round two pricing

Starts Mon, Nov 30Ends Tue, Dec 29Doors close Wed, Dec 2
Presale
$79

Nov 16 to Nov 25

Grab your spot before Thanksgiving.

From Thanksgiving
$99

Nov 26 to Dec 2

Everything else you look at that week will be on sale. Mine goes up.

Everything you get for the 30 days
  • A little task every day in the Be Well app
  • Short video lessons from me
  • The community board, with me in there every day
  • Friday weigh-ins (we skip Christmas, obviously)
  • Every lesson saved in your resource library to keep

Save your spot

I’ll email you the minute presale opens on November 16.

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