Start with love,
continue with success.
I'm Sofe. I help women reach their goals with small, sustainable changes — no restrictive diets, no extremes. Just a plan that actually fits your life.
My journey started the same place yours can.
My own wellness journey began with a personal transformation. I had to figure out a lot on my own — digging into nutrition and health to understand what my body actually needed. That experience of learning and growing through my weight-loss journey completely changed my life.
Now my passion is helping others navigate their own path, sharing the knowledge and tools I've gained so you can build a sustainable, healthy life you love.
Choose the level of support that fits your life.
Every option runs on the same sustainable, no-restriction method. Start where you're ready.
- ✓ The complete Be Well method, self-paced
- ✓ Fresh programming as you progress
- ✓ Community access
- ✓ Perfect for self-starters
- ✓ Dedicated Certified Be Well Coach
- ✓ Daily support & accountability
- ✓ Near-daily check-ins from Sofe
- ✓ Data-driven, fully tailored plan
- ✓ Private one-on-one coaching with Sofe
- ✓ Fully individualized plan
- ✓ Direct expert access & guidance
- ✓ A truly bespoke experience
You're never doing this alone.
Building a healthy lifestyle can feel overwhelming. That's why Sofe and the Be Well coaches make your transformation realistic, simple, and sustainable — a clear, data-driven approach with real support behind every step.
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Not ready for coaching? Start here.
The Be Well Scale
The pastel smart scale that keeps you consistent — pinks, purples, and "be well" right where you'll see it every morning.
Shop the scale →
The CICO E-Book
Discover the power of Calories In, Calories Out — a fresh, practical take on managing a caloric deficit without restriction.
Get the e-book →
100% app-based, self-paced
Sync your Apple Watch, Garmin, MyFitnessPal, or Cronometer via Everfit to keep all your habits and meals in one place. Follow the complete Be Well method at your own pace, unlock exclusive recipes from Sofe and the community, and earn participation prizes as you crush your goals.
The texts that make my whole day.
Loved by the Be Well community.
Real words from real members — your reviews app lives right here.
Good to know before you start.
Which option is right for me? +
If you want to move at your own pace, start with the app ($59/mo). Want a coach checking in daily with Sofe overseeing? That's Coach + Sofe ($199/mo). Want Sofe directly, one-on-one? That's 1:1 ($499/mo).
Do I have to follow a restrictive diet? +
Never. The whole Be Well method is built on balance, not extremes — mindful eating and small sustainable changes, no foods off-limits.
Is there a commitment or cancellation policy? +
You + the Be Well App is month-to-month with no minimum commitment — it auto-renews monthly and you can cancel anytime by emailing support@bewellwithsofe.com or through your account. Cancellation takes effect when we receive it; to avoid the next charge, cancel before your next billing date. Canceling stops future charges and you keep access through the end of the period you've already paid for.
You + Coach + Sofe and You + Sofe are committed coaching programs with a 4-month minimum commitment, governed by a separate Coaching Agreement you'll sign before starting (which covers price, the commitment period, payment, and cancellation). All purchases are subject to our No Refunds policy — completed billing cycles aren't refunded.
What's the CICO e-book? +
A practical guide to the Calories In, Calories Out approach — a low-cost way to start applying the method on your own before coaching.
How do I get started? +
Pick the option that fits your life above and sign up — that's it. For coaching, you'll get an onboarding step to set up your custom plan. For the app, you're in right away and following the method today.
What's included in the Be Well App? +
Self-paced, 100% app-based access to the complete Be Well method, powered by Everfit: sync your Apple Watch, Garmin, MyFitnessPal, or Cronometer, unlock exclusive recipes from Sofe and the community, and earn participation prizes as you hit your goals. (Coach messaging and daily check-ins come with the coaching tiers.)
Do I need a gym or special equipment? +
Nope. Your plan is built around your life and what you have access to — home, gym, or just a pair of sneakers. We meet you where you are.
What if I've tried everything before? +
Most of our clients have. The difference here is structure and support instead of willpower and restriction. Small, sustainable changes — with a coach in your corner — are what finally make it stick.
Can you support pregnancy or postpartum? +
Yes. Coach Kristen holds a Master's in Clinical Nutrition and specializes in supporting women through pregnancy and postpartum, so you feel nourished and empowered at every stage.
Dear you,
From the bottom of my heart, thank you. Witnessing the love and enthusiasm from this incredible community has been truly humbling, especially for something so personal to me. Sharing my experiences with you feels like sharing a piece of myself — and to see it resonate with so many has made my heart so warm.
Here if you need anything,
This is your journey.
We're here to support.
Small, sustainable changes lead to big results. Start with love — the rest follows.
Be the first to know 💌
Join the Be Well mailing list for announcements, tips, and community updates.