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Four weeks of simple meals at 1,250 calories and 100g+ protein a day, built from my own recipes. Each week has three breakfasts and three lunches, five family-friendly dinners plus two easy leftover nights, a Sunday prep list and a shopping list grouped by aisle. Plus my grocery staples, my go-to orders for eating out and easy swaps that keep the numbers the same. General guidance, not medical advice. Digital download, all sales final.
Four weeks of simple meals at 1,250 calories and 100g+ protein a day, built from my own recipes. Each week has three breakfasts and three lunches, five family-friendly dinners plus two easy leftover nights, a Sunday prep list and a shopping list grouped by aisle. Plus my grocery staples, my go-to orders for eating out and easy swaps that keep the numbers the same. General guidance, not medical advice. Digital download, all sales final.