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Four weeks of meals, already planned for you! Complete with daily calories and protein, grocery lists, meal prep instructions, easy recipes and plenty of flexibility. And the best part? If I make updates to your plan or add new recipes to it, you’ll get those updates at no additional cost.
No subscription. No ongoing commitment. Just a little less thinking about what to eat every day.
This plan: about 1,400 calories and 95g+ protein a day, pescatarian, dairy-free and gluten-free. It’s a pre-designed plan built from my own recipes, not a personalized prescription, and it’s general guidance, not medical advice. Instant PDF download.
Four weeks of meals, already planned for you! Complete with daily calories and protein, grocery lists, meal prep instructions, easy recipes and plenty of flexibility. And the best part? If I make updates to your plan or add new recipes to it, you’ll get those updates at no additional cost.
No subscription. No ongoing commitment. Just a little less thinking about what to eat every day.
This plan: about 1,400 calories and 95g+ protein a day, pescatarian, dairy-free and gluten-free. It’s a pre-designed plan built from my own recipes, not a personalized prescription, and it’s general guidance, not medical advice. Instant PDF download.